To play beach volleyball, you have to be a good setter. That means squaring your shoulders toward the target and using your body and legs to provide lift and accuracy. Canadian Olympian Ben Saxton, who partnered in Rio with Chaim Schalk to upset Brazil's Evandro Goncalves and Pedro Solberg enroute to a ninth-place finish, demonstrates 2 setting drills here that help players move, stay balanced and aim in the sand.
1 Play the ball with straight arms and bend the knees to get down low if necessary. 2 If possible the athlete should move to pass ball in the centerline of their body. 3 The target of the pass is forward and slightly in towards the court. 46 © 2011 Technical & Development Department Beach Volleyball Drill-book.
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Volleyball Setting Drills to do by Yourself Toss to yourself and get 10 balls in the hoop. Play around the world with yourself If you make it into the basket, move to the next marker and try to make your way around the hoop. Start in the center of the hoop and every time you make it take a step back
To play beach volleyball, you have to be a good setter. That means squaring your shoulders toward the target and using your body and legs to provide lift and...
In beach volleyball, setting footwork is everything!Passing Nails! The Better at Beach Complete Serve Receive Course - From Beginner to Elite. Sign up today!...
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Beach volleyball players need to be comfortable moving in the sand. In this video, former Oregon State player Camille Saxton demonstrates 3 passing and movement drills to help train for the beach. Full-court cone passing – Helps players learn to take big, fast steps, apply “push” to the ball and finish toward the target. Serve-receive passing – Trains players to sprint to the ball, stop and angle arms back to center, then finish pass to target.
1 step off the net. 3 steps off the net. 1 step behind the target zone. 3 steps behind target zone/ off the net. F. Triangle setting series. Have your players stand at the net with a target in the attacking zone and toss them a ball with the focus strictly on the left to right finish toward the target.
5 Volleyball Setting Drills. Use Your (Fore)head. DRILL DESCRIPTION: Two players face each other and set balls back and forth. The correct body position is with the ball, forehead ... Long Distance Sets. One and Freeze. Side to Side. Have a Seat.