Stage one. Stand shoulder width apart, facing at the target, on the balls of your feet with knees flexed. Extend the knees and transfer your body weight from low to high jumping upwards.
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This guide shows you How To Jump and Shoot in HandballWatch This and Other Related films here: http://www.videojug.com/film/how-to-do-a-jump-shot-in-handball...
According to the data provided, during a game of European handball an athlete will complete a vertical jump shot 9 times, and a vertical jump 31 times. A vertical jump contains the highest frequency compared to a forward jump (14) or stride jump (7), clearly showing that it is a very important aspect of European handball.
The jump shot is one of the most important elements of handball as in the game, motor behavior are performed in specific conditions with the presence of players of the opposing team and while adhering
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The player has to use one or both feet to dive the jump isn't high as the jump shot but as called diving down, the ankles knees and hip should bend to give boost to the jump. just after releasing the ball the hands should be in a touchdown position, bending of the arms is essential to avoid injury and absorb the shock, often players slide on the knees belly and chest to make the landing easier.
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Underarm shot A shooting technique carried out with the arm moving below shoulder level. Jump shot A shooting technique performed having the players feet off the floor. Bounced shot Shooting on goal with the ball hitting the floor on its way. Spin shot A type of shot with the ball changing direction when bounces back from the floor. Tactics