Tennis elbow is an overuse and muscle strain injury. The cause is repeated contraction of the forearm muscles that you use to straighten and raise your hand and wrist. The repeated motions and stress to the tissue may result in a series of tiny tears in the tendons that attach the forearm muscles to the bony prominence at the outside of your elbow.
As many as half of all people who play racket sports have the condition, but most people who have tennis elbow didn't acquire it by playing tennis, squash, or racquetball. It can result from any activity that involves twisting or gripping motions in which the forearm muscles are repeatedly contracted against resistance, such as pruning bushes or pulling weeds, using a screwdriver, or playing a violin.
Most people who get tennis elbow are between the ages of 30 and 50, although anyone can get tennis elbow if they have the risk factors. In racquet sports like tennis, improper stroke technique and improper equipment may be risk factors. Unknown. Lateral epicondylitis can occur without any recognized repetitive injury.
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. But several other sports and activities can also put you at risk. Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow.
What can I do to prevent tennis elbow? Keep your arms flexible and strong Avoid repetitive movements Warm up before exercising or using your arms for sports or other repetitive movements If you play a racquet sport, make sure your equipment is right for you
People with tennis elbow seem to suffer the longest. It is because the pain isn’t crippling. The achiness and discomfort tend to come and go and only after months or years only when it gets really bad and the pain sets in, is when people decide to look for help at Hands-on Therapy Services.